Health authorities have advised the public to contact the National Institute of Mental Health hotline on 1926 to seek necessary advice if they are experiencing mental stress conditions following the recent adverse weather.

Professor Miyuru Chandradasa, Specialist in Child and Adolescent Psychiatry at the Faculty of Medicine, Ragama, highlighted that it is common for individuals to experience mental stress following such disasters as these events directly impact the human mind. He explained that if one is subjected to such pressure, the first step is to identify the problem and subsequently determine the necessary solution.

According to Professor Chandradasa, symptoms of such stress can manifest as sudden anger, insomnia, loss of appetite, and fatigue. He emphasized that if any individual is severely affected by this condition, they should visit a doctor at the nearest government hospital for guidance.

The Professor also noted that if children are distressed due to the catastrophe, efforts must be made to normalize their lives as much as possible. He suggested creating an environment where they can play or providing opportunities for them to meet friends as practical measures to restore normalcy.

Reflecting on the nation’s history, he remarked that Sri Lanka has faced numerous natural disasters and harsh experiences, yet the country was able to rebuild due to the unity, courage, and perseverance of its people. Commenting on the recent floods and Cyclone Ditwah, Professor Chandradasa observed that the immediate aftermath often brings deep sadness, emptiness, and shock, potentially leading to a lack of motivation to perform daily tasks.

However, he assured those affected that the entire country stands ready to support them during this crisis. He urged victims not to abandon their hopes for the future or their determination, even in the face of significant losses such as the destruction of homes or the loss of family members.